Anecdotal evidence of the time indicates the office work is the most simple and, which is most important, harmless type of job, because the person sitting at the computer will not suffer any work-related injuries and other diseases. But it is not true. The office workers have their own occupational diseases associated with specific activities, indoor climate, psychological atmosphere in the team, low physical activity, and other similar factors.
A list of diseases complicates the lives of accountants, secretaries, managers, programmers, marketers, lawyers, economists and other staff who works in the office. You can dispose of them through obtaining care in the Dr. Bubnovsky’s Medical Centre which applies the method actively used both in Ukraine and abroad.
Hemorrhoids. It is a common disease associated with painful sensations in the region of the anus, itching, burning, discomfort during bowel movements, bleeding, and prolapsed hemorrhoidal piles
As prevention measures for hemorrhoids, physicians recommend increasing locomotor activity: more walking, regular exercises, including in the daily menu more foods containing dietary fibre, drinking plenty of liquid.
Osteochondrosis. This is a disease acknowledged by over 70% of the adult population. It is manifested with back pain, discomfort when walking and sitting. Insidious disease leads to the destruction of the spine joints, if you fail to start treatment on time, the osteochondrosis will develop into kyphosis, hernia, with underlying osteophytes.
To avoid the osteoarthritis development, it is necessary to monitor the weight on a regular basis, do exercises aimed at improving joint mobility.
Chronic fatigue syndrome. This disease develops as a result of constant fatigue and overexertion. The syndrome diagnosis involves several signs: frequent headaches, irritability, sleep disturbances, decreased performance.
According to the physicians, the main measure preventing the disease progression is rest.
Dry eye syndrome (DES). This is unpleasant disease mostly affecting those who spend much time in front of the computer. Syndrome occurs as a result of the fact that the eye is being under strain for a long period of time and is associated with the acute and burning pain.
The disease progression can be prevented by special exercises for the eyes, frequent blinking, periodic breaks while working at the computer, use of drugs that substitute tears.
Carpal tunnel syndrome. This disease affects the nerve-endings in the wrist region. This is the “favourite” disease (after dry eye syndrome) of those whose work is related to the computers. Disease is manifested by numbness of hands, tingling, pains shooting the hands. Syndrome progression is associated with the weakening of wrist muscles.
As the preventive measures you must do exercises for the hands and while working at the computer use special pads, placed underneath the wrist.
If you have identified yourself with any of the above occupational disease, do not delay the visit to the physician. After all, the sooner the disease will be diagnosed and treatment started, the sooner will be the relief. Our Centre’s work is based on a proven methodology, the essence of which is to strengthen your body potential. The set of personalized exercises will help to dispose of the disease without administration of drugs. If you want to be healthy, visit the Dr. Bubnovsky’s Centre!